Struggling with Depression and Anger in My Relationship

_xxserene

829d

i’ve been going through a depressive episode for the past couple of weeks and for the past three days everything my gf does makes me mad . i went off on her once and then i felt bad bc i know it’s how i’m feeling that’s making me lash out . but a little over an hour ago she made me mad again . i starting hitting myself and crying and yelling i was so pissed off . any tips on how to communicate it with her ?

Bipolar Disorder

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regana

829d

My best advice would be to wait until you’re in the calmest state you can be in and address it with her. Explain how you’ve been feeling, apologize, and ask her to be patient with you. Writing it down beforehand helps so you can organize your thoughts and feelings. Being in a relationship while trying to manage bipolar can be difficult especially when times get tough, but it’s definitely doable! Communication is key.

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Struggling with Depression and Anger in My Relationship

_xxserene

regana

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Struggling with Depression and Anger in My Relationship

_xxserene

regana

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