Should I Try Therapy and Meds Again?

I needed both. I was in therapy for a long time, and I’ve been stable on medication for nearly 4 years. I personally think therapy is always a good idea! What’s most important is that you identify what you need so you can figure out what treatment plan will be most helpful for you.

did something happen or change that makes you ask that?

I would try therapy before medication, but that's totally up to you! I personally need both.