ive had diabetes for years now and it has made me have constant mood swings and taking out anger on loved ones, (on accident) i am struggling with keeping my numbers in a normal area range for me its like anywhere in the hundreds. i am more higher and i am usually in the 300’s and i am trying to lower my blood sugar numbers and it is not working. does anyone have any tips please that will work?
Diabetes Type 1 (T1D)
Exercise always helps me to de-stress and keep my blood sugars lower.
can agree with the exercise thing! find some fun way to do it as well (like for me, i play beat saber because of the music and it's very exhausting after a time).
also get lots of protein in your meals, it helps stabilize your blood sugars a lot! eggs, meat, and peanut butter are some of the better choices imo (at least with me).
i keep to two meals a day with about 3 small snacks to keep me going.
mine usually range in the 200's so i understand the frustration with struggling to keep them lowered properly.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
Scan code or click below download the app