Hi, i’ve been struggling a lot recently with anger issues. i get angry and hide from people so i don’t do anything, my main coping mechanism is music but it’s starting to not be as affective so is there any coping stuff that works for you?
Anxiety (Including GAD)
helps a lot to perform a manual activity as well - dancing, singing, drawing, crafting, anything u can channel that energy into in a positive way... recently i started turning it into energy to cleaning my environment/tidying. sometimes when im really stressed i will get as many ingredients as i can and arrange them on like a clean cutting board and make myself the worlds fanciest charcuterie board. it takes like hours lol
dude that sounds sick
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