Annelise16

199d

Hi, i’ve been struggling a lot recently with anger issues. i get angry and hide from people so i don’t do anything, my main coping mechanism is music but it’s starting to not be as affective so is there any coping stuff that works for you?

Anxiety (Including GAD)

Depression

Insomnia

View all
  • knightly

    199d

    helps a lot to perform a manual activity as well - dancing, singing, drawing, crafting, anything u can channel that energy into in a positive way... recently i started turning it into energy to cleaning my environment/tidying. sometimes when im really stressed i will get as many ingredients as i can and arrange them on like a clean cutting board and make myself the worlds fanciest charcuterie board. it takes like hours lol

    • Annelise16

      198d

      dude that sounds sick

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.