Struggling with Anger Issues: Need Coping Strategies

helps a lot to perform a manual activity as well - dancing, singing, drawing, crafting, anything u can channel that energy into in a positive way... recently i started turning it into energy to cleaning my environment/tidying. sometimes when im really stressed i will get as many ingredients as i can and arrange them on like a clean cutting board and make myself the worlds fanciest charcuterie board. it takes like hours lol