I’m new to PMDD, however I’m certain I have it. A week before my period on the couch depressed, brain fog and unable to work. I will being seeing my holistic doctor to get to the root cause next week. Wondering if anyone had found any natural remedies/ supplements?
My psychiatrist suggested taking calcium, magnesium, zinc, and vitamin b-6 about 3 days before symptoms usually start and then stopping when your period starts. She also said that there are a lot of studies that suggest acupuncture can help as well.
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Thebrittsterrr
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I’m new to PMDD, however I’m certain I have it. A week before my period on the couch depressed, brain fog and unable to work. I will being seeing my holistic doctor to get to the root cause next week. Wondering if anyone had found any natural remedies/ supplements?
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Premenstrual Dysphoric Disorder (PMDD)
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision