Thebrittsterrr

317d

I’m new to PMDD, however I’m certain I have it. A week before my period on the couch depressed, brain fog and unable to work. I will being seeing my holistic doctor to get to the root cause next week. Wondering if anyone had found any natural remedies/ supplements?

Premenstrual Dysphoric Disorder (PMDD)

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  • RandomRules

    312d

    I’m following this thread to learn as well!! Please keep us posted if your holistic dr gives advice on supplements, etc. (thanks!)

  • OscaRue

    312d

    My psychiatrist suggested taking calcium, magnesium, zinc, and vitamin b-6 about 3 days before symptoms usually start and then stopping when your period starts. She also said that there are a lot of studies that suggest acupuncture can help as well.

  • RandomRules

    311d

    Hm, I take those daily… wondering if upping the amount on those supplements and then going back down is answer. 🤷🏻‍♀️

  • Thebrittsterrr

    306d

    My holistic doctor put me on cycle support by metagenics

  • Thebrittsterrr

    306d

    It has helped in the past

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