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spoonkingg

408d

Does anyone have any tips/places/ideas on where to find food that is both gluten free and vegan/at least vegetarian? It’s SO hard. I rely on mostly prepared foods — like microwaveable meals, chick’n nuggets, the works— and easy-ish to prepare foods on a budget.

Top reply
    • mleighx

      377d

      I'm vegetarian. I find lots of Indian recipes that are vegetarian and have a good balance of veg and protein. Indian food is the best ❤️

    • mleighx

      377d

      I'm vegetarian. I find lots of Indian recipes that are vegetarian and have a good balance of veg and protein. Indian food is the best ❤️

    • Aaronb03

      408d

      A simple Dahl with rice! It's lentils, onion, tomatoes, i like to add grated carrots too, garlic, broth, and spices. You can add other veggies too, and lentils are great protein. Also I'll cook rice in broth and crushed tomatoes and add spices, a can of beans, and some frozen vegetables. I like to add sour cream and salsa on top but that's extra cost that isn't necessary. You can take a gluten free tortilla and wrap baked sweet potato, beans, spinach, and cheese up and it's really good. Usually frozen spinach is cheaper than fresh, and it's a nutrient dense vegetable

    • wasplord

      408d

      It's so hard!! I feel you. I eat a lot of rice bowls and tacos

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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