Dealing with Everyday Anxiety: Symptoms and Coping Strategies

Same to you I’m sorry that you are dealing with this crap 😢 but it is nice to know I’m not alone if that makes sense 🤷‍♀️

I’m so sorry that is so scary and does not help a person with anxiety. I hope that the symptoms subside. Please feel free to message me anytime. It looks like we are in the same age group and going through so similar things. I am always here to lend an ear.

I do not have health insurance so I can’t go to therapy I’m happy its working for you I’ll check the journal out Thank you. Yup hubby was awesome at first too I also have Covid long haulers going on my 5 th month it sucks so bad bc it gives me even more anxiety and panic attacks then I even had before I have at least 8 different symptoms including my hair falling out I used to have awesome hair 😢😢 I’m sorry for rambling on

I feel the exact same way. I often just end up going to bed early so I don’t annoy my husband. He was good at first but now he’s over it. Are you working with a therapist at all? I have been and that is helping. I also recently got a 52 week mental health journal off of Amazon. It has daily prompts. I really like it. It helps me with mindfulness, but my setback is that it doesn’t help on my bad days.

@careabear thank you for commenting I’m sorry that you are dealing with that I also have crying spells and I hate it so much It’s getting to the point that I have to isolate myself when I do because it literally annoys my husband ugh it’s not my fault I wish I wasn’t like this

Right now my everyday symptoms are crying, shaking, and extreme upset whenever I have a stressor. This is not normal for me. I used to have anxiety from time to time but right now I am off work on medical leave because of my anxiety. Handling it. Well that’s not going so well right now so I don’t have advice.

Can someone please Conversate with me I feel like I’m going though this alone i just need to know if I’m going mad or others have everyday symptoms and what are they 😉😞😊