i’ve been really struggling with maintaining stability (i’m in a moderate mixed episode right now) do any of you have any tips ?

Bipolar 2 disorder

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  • Kitsuha


    Hi ❤️ I also struggle with maintaining stability. If you want to vent or talk, just send me a message and I’d be more than happy to be there for you. (:

  • KitCat


    Routine routine routine. Make the smallest things part of your everyday routine. It will help you feel more stable when your day is structured. It’s not easy but it is worth it.

  • chinchilly


    thank you kitcat💕 i’ve been trying to get in some sort of routine recently but it’s probably better to get a solid one down

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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