How do you deal with this depressive episodes? Feeling down and dreadful all day rn
Bipolar 2 disorder
Be gentile with yourself. Try to get outside if you can! Nature is super healing for depression. Make sure you stay hydrated and eat healthy. Rest but try not to stagnate too much. I hope you feel more stable soon!❤️
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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