Flying with POTS: Coping Strategies

planes always make me pretty nauseous but just try to stay hydrated as much as possible and eat some salty snacks :)

moving ur legs around while seated is also pretty helpful to prepare before getting out of the plane

Also, feel free to let me know if you have any questions about POTS! I’d be happy to help with anything I can 💛

Hiya! Airplanes haven’t been too much of an issue for me since I’m sitting down the whole time and the cabin is pressurized. If I ever do feel POTS-y or lightheaded while sitting down, I’ll do some deep breathing and drink some water. Hopefully this helps!