Hi, could it be that the full fear of falling asleep is the one that causes you not to fall asleep? I suffered from such a thing for a time, and the only thing that helped me get over it was low-dose sleeping pills and psychological therapy that helped me understand that this was in my head and not really a health problem.
Melatonin gummies worked. Chamomile tea/leaf balm tea works as well also if it’s anxiety or stress a cold shower can help and if you want try ASMR hopefully it works for you
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Jhamma
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Hello I’m new and trying to find a solution to better sleep. Every time it’s bedtime I begin to stress out and worry and struggle falling asleep
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Insomnia
Anxiety (Including GAD)
David1212
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Knock
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision