Struggling to Sleep: Seeking Solutions

Melatonin gummies worked. Chamomile tea/leaf balm tea works as well also if it’s anxiety or stress a cold shower can help and if you want try ASMR hopefully it works for you

Hi, could it be that the full fear of falling asleep is the one that causes you not to fall asleep? I suffered from such a thing for a time, and the only thing that helped me get over it was low-dose sleeping pills and psychological therapy that helped me understand that this was in my head and not really a health problem.