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Can't Sleep, Keep Stopping Breathing

vbaby69

495d

is anybody awake right now? i’m trying to fall asleep but I keep like stopping breathing and gasping for air and it’s really freaking me tf out. I am not snoring or anything but it’s like i’m trying to fall asleep and I stop breathing or something.

0

3

3

Panic Disorder

Anxiety (Including GAD)

Persistent Insomnia

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Top reply
    • Annie24

      495d

      Very well could be anxiety but it could be something like sleep apnea so you should get that checked

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    • SourLemons

      495d

      i've occasionally had a similar symptom in particularly stressful nights. my breathing is extremely shallow to begin with, so it was hard for me to notice until i ended up gasping. i can't speak for your situation, but usually this precedes an anxiety attack for me.

      0

      Reply
    • Annie24

      495d

      Very well could be anxiety but it could be something like sleep apnea so you should get that checked

      1

      Reply
      • vbaby69

        495d

        @Annie24 I don’t know if it’s sleep apnea though because I don’t snore much

        0

        Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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