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What has helped you the most with heart palpitations when they get really bad? I feel like sometimes my heart is sensitive to any little thing and even thinking the wrong thing can make it go crazy.
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Generalized pain
Palpitations
Anxiety (Including GAD)
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788d
I agree with potatolover. I try to distract myself. I like to watch a show that is funny or watch comedy on YouTube.
For me, focusing on another task, especially one that gets me unstuck from my sensations, helps. As painful as it is, helping others or talking to someone does this the quickest. It kind of resets my brain in a way
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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