any helpful alternatives to self harming? it’s an issue i struggle with and really want to find beneficial alternatives

Bipolar Disorder

View all
  • Fireflypup


    I used to wear a hair tie around my wrist and snap it. Just need to be careful it doesn’t turn into a different way to self harm. But using it in moderation was really beneficial to me.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.