Improving my toolbox for coping with OCD

Yes DBT is full of evidence based tools that help OCD. I love the skills radical acceptance, middle path thinking, both/and thinking, opposite action, emotional digestion, and mindfulness. Self compassion is another phenomenal tool.

Grounding is helpful! Deep breathing and not fighting the thoughts, fighting them makes them bigger and stronger if you just practice letting them flow by it helps! (10+ yrs of CBT therapy taught me this!) 🤗