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Self-Care Ideas and Coping Strategies for Bath Time

JessyP

461d

Has anyone got any self-care ideas and coping strategies for when you have a bath?

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5

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Post-Traumatic Stress Disorder (PTSD)

Epilepsy

Borderline Personality Disorder (BPD)

Anxiety (Including GAD)

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    • JessyP

      461d

      @brenians13 that’s such great ideas love the idea of cutting the bath bomb into quarters and will definitely have to charge my iPad then I can put YouTube on

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    • brenians13

      461d

      I really like a good bath bomb! If I get one from Lush, I'll cut it up into quarters and then I'll have 4 nice baths, I use a plastic cup to wash my hair and have my iPad in the room (not the bath) so I can watch my favourite shows

      1

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      • JessyP

        461d

        @brenians13 that’s such great ideas love the idea of cutting the bath bomb into quarters and will definitely have to charge my iPad then I can put YouTube on

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        Reply
    • Eren2273

      461d

      It depends, what are you struggling with for baths?

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      • JessyP

        461d

        @Eren2273 I get anxiety when I go to have one so for me having loads of self-care related things are helpful. I have tried salts tonight but yeah was asking in case anybody has ideas or knows of anything good that works for them :)

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        • Eren2273

          461d

          @JessyP Self care is probably the best for that! There's a lot of stuff you can try

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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