Struggling with Depression and ADHD: My Disgusting Bedroom

Be consciously aware of what trash is in your room when it's clean, and make sure to clean it up IMMEDIATELY! Don't put it off! Clean it up right away, put away clothes even when you're tired unless you're SURE you can do it in the morning, find organization tools if you can afford any, and keep a trash bin in your room- and take it out of course! hope at least some of this helps ^^ good luck!! I know the situation you're in, so wishing you the best of luck!!! You can do it!

I know exactly how it that feels. Years ago ,(like 4 years ago ) my rolm was so bad tbat i wasn't even sleeping in it and it didn't feel like i had a room. I felt like i didn't deserve a room to sleep in, like i deserved nice things. But i found out that i DO and you DO too. I'd say , def. Get your room cleaned up now instead of last minuet before you move. Get storage bins ,etc. And find a place for everything. --i found it helpful that any time i leave the room, take with me whatever doesn't need to be in there. I also found it helpful to schedule 15 minutes out of every day to clean my room. That way ,i dont get to overwhelmed and then i feel proud of myself for getting done what i got done . You got this, best of luck.

A body double helps, im in the same boat If you’d like, you could video call with me while we both clean our rooms? It might be a little awkward, but I don’t judge