Tips for Coping with Depression and Anxiety

SamTrask

672d

What are some tips of stuff you’ve done to be able to get out of a depressive or anxious episode. How do you resist the urge to ride a hypomanic episode. Any other advice.

Anxiety (Including GAD)

Low Mood

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RavenSkye

672d

@SamTrask I like to try to find a series that has several books in them or a lot of books if I can find one that I can get into. That kind of keeps me going for a while.

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RavenSkye

672d

I don’t know if you like to read or not, but audiobooks have helped tremendously with my anxiety. Especially when I find one I can really get into.

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- SamTrask
  
  672d
  
  @RavenSkye YES. I love audiobooks. They’ve helped me a lot too. Especially if I can’t will myself to really do anything. They help me feel productive.
  
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  - RavenSkye
    
    672d
    
    @SamTrask I like to try to find a series that has several books in them or a lot of books if I can find one that I can get into. That kind of keeps me going for a while.
    
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Tips for Coping with Depression and Anxiety

SamTrask

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RavenSkye

RavenSkye

SamTrask

RavenSkye

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Tips for Coping with Depression and Anxiety

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SamTrask

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