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I can’t seem to get a handle on the panic attacks without taking medication. I want to figure out how to intercept a panic attack without needing to take a benzo when I start to feel it.
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Panic Disorder
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I learned an intense form of grounding. TIPP Temperature, intense exercise, paced breathing, and progressive muscle relaxation. I find the temperature one very helpful in the winter. All you have to do is go outside and be mindful about the temperature and your body.
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
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