ilovenayeon

263d

hi! I just downloaded this app because i was really bored, but i was wondering does anyone know any healthy routines? Thanks

Migraine

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  • NurseSparkles

    263d

    I did the 21 Day Fix and continued a modified version of it since then. It cuts out a lot of carbs and sugar. My migraines aren’t gone completely but so much better than before

  • jolyne

    262d

    i reduced my intake of migraine-triggering foods & replaced them with healthier alternatives. i know it's annoying when ppl say "your diet" but it genuinely does wonders.

  • jolyne

    262d

    drinking plenty of water, normal & routine sleep, & magnesium supplements :3

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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