LisaMGrm

301d

How do I get my moods back to an even level

Bipolar Disorder

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  • Ashboo

    301d

    Are you taking any meds and using and coping skills

    • LisaMGrm

      299d

      seroquel, trileptal, Prozac, adderall, Xanax, Coping skills are not a strong skill for me.

  • Michelle78

    301d

    👍

  • Carebear1014

    301d

    What coping skills do you use when you notice that your moods are out of sink?

    • LisaMGrm

      299d

      really could use some help with my coping skills. I’ve seen to kinda have lost them.

  • SaraWhitney

    301d

    Hi. I am in the same boat. How do you cope with rapid cycling?

    • LisaMGrm

      299d

      I struggle lately. Sometimes I can feel a change coming in the way my body feels and I know to pay attention. But here lately it has been swinging mood after swinging mood. Will wake up with a totally different mindset than when I went to bed. No warning. Just wake up down and depressed or full of energy and irritated with everything

      • Ashboo

        295d

        i think anyone who struggles to regulate their moods go through these feelings to you just have find something that helps you

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