Currently on vacation in Europe for a few weeks and don’t have access to a scale. Because of this, I am falling into old ED habits and getting anxiety around food bc I have no idea if I have gained weight or not. Any tips for coping with this?

Eating Disorder

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  • SunInAugust


    No food is a dangerous a your ED. Its difficult but good to not have a scale You can do difficult things and the feelings of anxiety will pass European food is amazing and I miss it all the time. Take a small street food and instead of thinking about calories think about how it tastes. It's texture. It's smells. Reframe the experience But you deserve to eat and recover. So i have no tips on how to hurt yourself. You deserve love and life. I'm rooting for you. I believe in you. Be brave. The discomfort will pass

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