my anger gets the best of me sometimes and i hate it so much i just want to disappear
Chronic Irritability and Anger
Sometimes it is best to dissapear for a little while and see things from a calmed down perspective. This is what helps me out a ton
Disappear into your mind and think about what calms you down best. Don't think about past regrets because those will frustrate you. Work with your mind and take some time away from life, but don't forget you will have to go back and when you do... Smile! Have a great memory in your mind and don't let the negative things get to you, it'll be hard but we should all try, especially if you have to stay strong for someone.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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