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636d
I’ve been struggling with creating boundaries with people lately. I always feel like I’m being too sensitive because my feelings always seem to be invalidated by others. I want to be nice but I’m sick of being taken advantage of. Any tips ?
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Anxiety (Including GAD)
Social Anxiety
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504d
@ImagoofygooberYEAH Whoever doesn’t accept a simple answer doesn’t respect your needs. It depends who asking tho. If it’s a very close friend they would expect me to explain why I’m saying this. The difference is that whatever I say, even if it sounds stupid to them, they should accept it and respect my decision. They could give you advice but not tell you how to feel or think. If you feel fear then these people aren’t friends. Friends make you feel comfortable, heard, respected, and understood. Don’t undermine your feelings by saying I feel foolish. They’re your feelings and you’re feeling them for a reason. Maybe you had a more difficult past or a different upbringing. They should respect your history. If you feel like they’re controlling you then maybe they are, it feels like indirect bullying . Also, if time passes it doesn’t affect your decision it doesn’t make you foolish. You can always say: ‘actually I thought about it and I realized that I’m not comfortable with this arrangement’ or something along those lines. We’re human and we have feelings and we can always change our minds.
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631d
What kind of situations are you trying to create boundaries for? Do you feel like you’re too nice and cannot help but please everyone?
630d
@Charles.Domingo yes! I go into a friendship or relationship and let everything slide at first. Then I slowly start to realize there are things I am not okay with or that they have pushed my boundaries but I am scared to create drama or come across as mean. Often times I don’t even realize that something was inappropriate or unfair until after a bit of time and reflection but then I feel foolish bringing it up at a later date. I also don’t know how to deal with people that are more headstrong than me because I let them talk me out of it. They will also ask me to explain why I need the boundary rather than just accepting it… and they won’t accept a simple answer like “I need it for my own mental health and well-being”.
i struggle with this a lot too so unfortunately i don’t have many tips ☹️
@rnxyn it’s so hard 😩
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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