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Figmenty

684d

Hello! How are you doing? :) what are some tips for dealing with high anxiety situations?

    • Porkbun

      684d

      I do box breathing so breathe in for 4 hold for 6 exhale for 8 seconds. That helps me and also cold water and ice and relaxing podcast

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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