Tips for Managing IBS Symptoms

@Jane30 my dr said the same thing pretty much hasn’t helped much I still have all my symptoms including anxiety attacks, I feel you on that I always feel so bloated after meals

@100Percent_K currently eating smaller amounts more times a day, on different meds and supplements like benefiber and calm magnesium to help soften everything, tried high fiber diet didn’t do much, doctor also just put me on an antidepressant for it too plus nausea, migraines plus the IBS I haven’t tried it yet