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621d
Does anyone else struggle with POCD? It's a huge problem for myself and friends, really need some advice on it.
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Rejection Sensitive Dysphoria
Obsessive-Compulsive Disorder (OCD)
Depression
Anxiety (Including GAD)
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619d
Doing ERP has been really beneficial for me. Also accepting that my thoughts are just thoughts, not a depiction of me. OCD attacks what we value most and really makes us believe all the lies it tells us.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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