Nighttime Fears and Coping Mechanisms

I will pray for you I have schizophrenia I found sleeping with ocean sounds helps me to sleep

My voices taunt me by making sounds that sound like intruders. Im sorry you are going through this.

I can relate, slept under my bed with a hammer close by just in case. Sometimes I hear voices from outside and think it’s the people who are hunting me like it’s a sport. I have found that it helps to stay busy with productive tasks and/or try to take your mind off it with some distractions like some music that makes you feel more empowered, calm, motivated. But I just know that sitting alone with it and not taking some control over your environment and doing the things to help can go a long way. Idk if this helps but I’m here if you wanna talk