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I feel so bad about not responding to texts sometimes, but other times it feels so overwhelming and I don’t have the energy to do so. It’s so draining having to text because it’s hard to get my point across in a few words, but i don’t have the energy to type everything out on most days. Does that make any sense?
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Depression
Anxiety (Including GAD)
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Omg. 100% yes. It's weird because I'll check my phone obsessively to see if certain people text but others I just can't bring myself to return messages. I'll even think in my head what to say but then can't find the energy to.
3
Any conversation in a long period of time. Truly overwhelms me. I understand exactly what you mean. Sometimes I avoid answering even if I don't want to be rude.
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I use the microphone on my phone to text! Talk slow and it types for you!
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yes this does, I struggle with this so much. I get overwhelmed when I get texts bc I rarely do get any in the first place. in general it feels like chore, like I HAVE to reply. and i do end up feeling bad, especially if it's someone i actually enjoy being with. and I struggle with letting them know too. I get the same thing with talking :/
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@itsnotmefr this is exactly how i feel too!! sometimes i wish i could just telepathically let someone know what i’m thinking or want to say without having to actually speak the words out loud. it’s just so draining in a way to physically speak
@Wiley yes :3
I feel, I get overwhelmed in any conversation that isn’t in person, and even then I have a tendency to get steamrolled and just sit there listening. Texting has such weird rules where I’m afraid of the other person not understanding me and so I type long novels and then I worry that they don’t care about what I’m writing, and then I’m so concerned with the “right” response. Plus there’s this notion that if you’re not talking to someone daily then you don’t care, but man I have no motivation to open my eyes every morning let alone keep in touch with every person I love. It’s just this endless cycle of not feeling like I’m enough even though the people who care already know and understand the struggle
612d
@Schiele i feel you completely!
For sure! Folks like us have limited energy which can be hard for mentally and physically healthy people to understand. Don't feel bad about not pushing yourself, just because we can talk to everyone 24/7 with modern technology doesn't mean we should have to. You deserve time to yourself without forced communication. If you're up to it, let whoever is messaging you know that you don't currently have the energy (or time, if they're one of those that is weird about mental illness) for a conversation/reply but that you will get back to them when you can. Communication is key and the right people will understand and respect your needs. And if texting is difficult for you maybe suggest a phone or video call. I don't have an Apple phone but I think those allow voice memos as well which might be a less draining option since it's just talking and they can hear your inflection, etc
It makes complete sense. I am the same way. I don’t like talking on the phone or anything along those lines
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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