Alternative Treatments for Mental Health?

Super helpful advice from Jaesi! I’ve been low carb for 2 years but am hoping to find more insulin resistance help through berberine

I googled it!

Where did you find a pcos nutritionist?

Changing my diet really helped. I worked with a nutritionist and she suggested 50% of my plate be green leafy vegetables, 30% protein and 20% carbs. It changed my life. I’m also on supplements for insulin resistance ( Berberine, inositol, and metaglycemx from metagenics). I really suggest working with a PCOS nutritionist!