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How do you get through a bad breakup?
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Social Anxiety
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Allow yourself to feel the emotions. Don’t try to rush the process. Your body knows how long it will need to heal. Journal, eat good food, sleep, cry, shower.. make sure to make yourself and your healing a priority right now. Ask yourself, “What do I need right now?” And of course, cut off all connections with the person if you can. It helps if you’re not seeing them show up on social media and it’s definitely helpful to delete their number so you’re not tempted to text or call them.
I remember listening to break up songs really helped me because it helped me hear how I feel. You could also try writing it out or distracting yourself by going out more/talking to people
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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