Managing Stress and Anxiety on Medication

With ADHD meds it can sometimes highten anxiety. I talked to my psychiatrist about it and paired an anxiety medication with my ADHD meds. As for coping, i like to ground myself with temperature related thing like taking a hot shower, holding ice cubes, or splashing my face with cold water. Another thing i like is progressive muscle relaxation, it really helps me get to sleep on my anxious nights. Highly recommend looking up a youtube video on that or i can send the one i use! Message me if you want and i can send a link if you want to try it. Hope this helps at all ❤