Managing Anxiety During Uncertain Times

Distraction is always the key! Journaling, cleaning, etc. Anxiety is energy that needs to be let out! I go for walk’s every morning and its helping a lot. In times of crisis when you feel an anxiety attack coming, Ice pack on the neck or ice cube in your hand helps me 1000% of the time its amazing

Go outside, take deep breaths. If you can't leave the room think about peaceful things like being next to a waterfall and drown the other sounds out.