Coping with Mental Health: Beyond Medication

I feed my intellectual interests, I like to study programming, chemistry, neuroscience, psychology, math. I’ve just been really disorganized because I can’t seem to finish one thing before starting another. I think it’s my ADHD. Modafinil helps, but I’m on a low dose right now so I’m planning to ask my doctor for more. Otherwise, any tips?

Prayer and meditation for me!

Have a weekly panic session and at least a bimonthly cry. But I'm also in college, so I could just be a hot mess. 😂😉

drawing and lots of naps

trying to find bits of love in everything

Weekly therapy meetings & spending time with other people. I just try to keep myself as busy as possible

A lot of mindfulness

Hobbies and rest! Also littlespace (not a sexual thing)💕

Music and my job (love my job so being there helps me as well)

I do something artistic or musical or talk to my boyfriend about how I’m feeling

Therapy and spending time with my dogs

Mostly self care like reading books and taking time for myself

Embracing every feeling every storm even tho I’m terribly anxious rn I’m embracing it because it means I care and my feelings for my special someone are real so that’s a plus also its part of the adventure if I end up falling down I just get up and keep on moving and embrace the rain like I did last time

DBT therapy

Music therepy💕