frootonatree

297d

Other than meds, how do you cope with day to day life?

Depression

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  • lilliansmentallyill

    297d

    Music therepy💕

  • Jade1

    297d

    DBT therapy

  • Masscrystal

    297d

    Embracing every feeling every storm even tho I’m terribly anxious rn I’m embracing it because it means I care and my feelings for my special someone are real so that’s a plus also its part of the adventure if I end up falling down I just get up and keep on moving and embrace the rain like I did last time

  • Misiolover34

    297d

    Mostly self care like reading books and taking time for myself

  • Sweettooth

    297d

    Therapy and spending time with my dogs

  • Beaniee

    297d

    I do something artistic or musical or talk to my boyfriend about how I’m feeling

  • Dylusional

    297d

    Music and my job (love my job so being there helps me as well)

  • DyeRye

    297d

    Hobbies and rest! Also littlespace (not a sexual thing)💕

  • loveshespoke

    297d

    A lot of mindfulness

  • evermore

    297d

    Weekly therapy meetings & spending time with other people. I just try to keep myself as busy as possible

  • someone22

    297d

    trying to find bits of love in everything

  • vlynz

    297d

    drawing and lots of naps

  • BrookXbangtan

    297d

    Have a weekly panic session and at least a bimonthly cry. But I'm also in college, so I could just be a hot mess. 😂😉

  • MrT

    297d

    Prayer and meditation for me!

  • shibby

    297d

    Usually use my pure anger to burn into positive energy to conquer the day. Or I just kinda vibe till it's over and repeat.

    • someone22

      297d

      reuse reduce recycle emotions edition

    • LacunaInc

      296d

      I relate

  • LacunaInc

    296d

    I feed my intellectual interests, I like to study programming, chemistry, neuroscience, psychology, math. I’ve just been really disorganized because I can’t seem to finish one thing before starting another. I think it’s my ADHD. Modafinil helps, but I’m on a low dose right now so I’m planning to ask my doctor for more. Otherwise, any tips?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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