Coping with Depression: Tips and Strategies

I... Pretend it's not there, over work, then collapse in exhaustion, start feeling horrible and repeat. It's great! Totally recommend. *read heavy sarcasm*

I have a therapist and I just started on medication today(Prozac). We will see how it goes! I definitely recommend get a doctor and talk to them about about options because my depression was tearing my relationship apart.

Tom, what do you talk about in therapy? How has it helped you? I just started and I’m not sure what to expect to get out of it.

It's a process, if I have one tip is to start weekly therapy, talking to a professional can make a huge difference, try it for at least a few months.