Invalidated for Asking for Help

Its a hard one, knowing who to trust when asking for help, as it can make you feel worse, but I find talking to people with the same back ground is a good starting point because you can get into a conversation and it's free flow, and then once you have that support network ask for help from others that have that back ground of understanding, it can't get on with counciling because I feel rubbish after, because I just don't want to talk though things, I want solutions too, and counciling or just there to talk too,

That sucks, I hate when people can't give you the time of day that you give to them, I'm always open for a chat if you need one, hun 🥰

It's important that you all for help. We are all here for you. No judgement