Other than medications/pain relievers like Ibuprofen and Tylenol, and exercise, what can/should I do to better my Fibro?
Chronic Generalized pain
acupuncture & lidocaine/steroid injections are life savers
Medical marijuana (when used responsibly)
I agree with medical marijuana. It has helped me so much with my fibromyalgia.
Trying to get good sleep !
Regular sleep routine. Heat. I have a heated blanket for flares. It is wonderful for when one heating pad isn't big enough. I use arnica gel. The single thing that helps the most for me while I wait for otc pain relievers to kick in is Villiage Naturals Therapy Chronic pain and fatigue Epsom salt soak in a hot bath. I hope you can find something to relieve your pain soon.
Heating pad, bath, hot shower, electric blanket. Heat. Definitely heat.
Massage, eating healthy, regular sleep
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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