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How do you manage a depressive episode other than medication?
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Bipolar Disorder
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Definitely CBT like someone else said. What has been helpful to me is having a schedule and sticking to it as best I can. Not in a way where you feel like a failure if you don’t follow it, it’s just easier to do things like brush your teeth when it’s been a part of a schedule for a long time. Make yourself eat and things like that. And seriously, let yourself feel like shit, let yourself cry, it is ok! Be kind to yourself!!!! Depressive episode suck dick and I’m really sorry you’re going through that
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Talking to friends
Cognitive behavioral therapy, I bought the textbook to guide myself through it when needed. Therapy! & distractions help
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
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