whenever i get overwhelmed with emotions, i will cry my eyes out. it is the only way i am able to release my emotions and feelings, how can i release my emotions and feelings without crying?
I am the same exact way. 😂 😂
I don't think there is any other way to release the strong emotions in my opinion. Crying is healthy and it is not a bad thing. You have to accept that you are allowed to cry and I know that it's hard to do that cuz I still have trouble with that. I only ever really cry alone because I hate people seeing me cry. ❤️❤️❤️❤️
Crying is actually super healthy!! But you can also try to get up and move around releasing your emotions through your body. You could draw, journal, etc.
When I get to much built up emotions I have outburst of whatever emotion I feel and I found out writing down my thoughts helps me get my feelings out in a healthy way, you just need to find that balance for yourself.
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