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Check Your Vitamin Levels for Anxiety Relief

Shalese

595d

Hey everyone if you’re dealing with anxiety go have labs done to check your vitamin levels I did it and I found out my vitamin D was low my doctor put me on medication for 3 months and my anxiety is so much better

8

15

15

Cyanocobalamin

Anxiety (Including GAD)

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Top reply
    • ceyana

      595d

      @ClumsyWorm ngl same

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    • CozyVibez

      595d

      I take B complex and Vitamin D 10,000IU daily for a year since I'm deficient and my anxiety and depression have definitely improved!

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      Reply
    • ClumsyWorm

      595d

      My anxiety is more in my head. I'm not sure that would help.

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      Reply
      • ceyana

        595d

        @ClumsyWorm ngl same

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        Reply
        • CozyVibez

          595d

          @ceyana everyone's anxiety is that way! Depleted vitamin D may be aggravating it! Don't knock it until you see it!

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          Reply
    • SpaceCat2000

      595d

      Yup vitamin D, B12, magnesium, and omega 3 are the ones to look out for!!

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      Reply
    • hall2cn09

      595d

      Although my Dr didn't prescribe me meds but told me to take over the counter vitamins. Maybe I'll try the pills instead of the gummies like iam now because I feel like the vitamins might help more

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      • Shalese

        595d

        @hall2cn09 they probably will

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        Reply
    • hall2cn09

      595d

      I started this when someone said their magnesium was low so they woke up foggy headed like I was.

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      Reply
    • hall2cn09

      595d

      I did the same thing and my vitamin D is too low. They told me to take 1000iu a day. I got for and just started a couple weeks ago but here's to hoping I follow in your footsteps!

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      Reply
    • ceyana

      595d

      definitely gonna have to do this

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      Reply
      • Shalese

        595d

        @ceyana yes low vitamin D plays a role in anxiety

        1

        Reply
        • ceyana

          595d

          @Shalese will taking vitamins help ?

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          Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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