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I had a meltdown today in my car because I was 5 minutes late to my Doctors appointment.. being late is a huge trigger for me. Any advice on regulating intense emotions? Recently diagnosed with ASD
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One coping strategy for regulating intense emotions is to inform your friends and family about your ASD and your triggers. When you feel overwhelmed, try engaging in activities that help you relax, such as taking a bubble bath, watching your favorite TV show, or using fidget items like a spinning ring or a puppet toy. Practicing healthy stimming, venting, or journaling can also help manage emotions. Additionally, consider using noise-canceling headphones or other sensory aids if needed.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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