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New Here! Looking for Stress Relief Tips

Sarahbeara97

559d

New here! Excited to see what comes my way ☺️ Also, what’s the best way you destress?

2

9

9

Anxiety (Including GAD)

Depression

Attention-Deficit Disorder

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Top reply
    • Goodvibez

      558d

      @Sarahbeara97 that’s great, hope it help! Meditation can be so powerful 🫶

      1

      Reply
      Chat
    • Goodvibez

      558d

      Welcome! I cuddle with my dog and do yoga. I also recently found this peaceful meditation playlist on Spotify which has been a huge help for me as I really struggle meditating in silence and guided meditation is too distracting for me most of the time

      2

      Reply
      • Sarahbeara97

        558d

        @Goodvibez oooo nice! I just downloaded this meditation app to help me sleep at night which it helped last night! Gonna try again today

        1

        Reply
        • Goodvibez

          558d

          @Sarahbeara97 that’s great, hope it help! Meditation can be so powerful 🫶

          1

          Reply
      • YanyLaurel

        558d

        @Goodvibez what's the name of the playlist??

        0

        Reply
        • Goodvibez

          558d

          @YanyLaurel Peaceful Meditation 💕

          0

          Reply
    • Shroom_Fairy

      558d

      Listing to music

      1

      Reply
    • blessedbeyondcompare

      558d

      Weightlifting

      2

      Reply
    • Sarah_Irene

      559d

      Punching my pillow and screaming

      0

      Reply
      • Sarahbeara97

        559d

        @Sarah_Irene I feel that

        0

        Reply

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paranoid

Valium

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palpitations

Anxiety (Including GAD)

Depression

palpitations

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Valium

Bupropion