Managing hEDS Symptoms: Seeking Advice

neonbirds

836d

Hi all! I have recently been diagnosed with hEDS. what are some helpful thing you use to manage your symptoms? I have also been having trouble finding the correct specialists who know about EDS and can help me.

Ehlers-Danlos Syndrome (EDS)

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UnluckyUnicorn

836d

Braces for when things sublux or are on the verge. Massages. Strength training (pilates is a good start) and yoga (specifically ones designed for EDS so you don’t over stretch) can help build muscle that stabilises joints. Heating pad. CBD oil/creams can help muscle pain. Izzy Kornblau on YouTube is a good resource to watch on hEDS

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Managing hEDS Symptoms: Seeking Advice

neonbirds

UnluckyUnicorn

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Managing hEDS Symptoms: Seeking Advice

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UnluckyUnicorn

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