Anyone have the problem of randomly loosing their balance? If so, how do you deal with it? It is really really getting embarrassing randomly crashing into walls.

Hypermobility Syndromes

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  • ThisIsFine


    Strength training as you're able. Start wherever you are. Building up the muscles around wonky joints will help stabilize them, or at the very least give you more control and proprioception.

  • Sarcasmsheep


    I have to use my other foot to catch myself. But it’s especially annoying if it’s because my foot rolls

  • Joy


    Yes. I sometimes lose my balance because my ankles bend and I’m about to fall every time

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