Losing Control: Dealing with Overwhelming Emotions

Yes! And Ive tried psychiatrists, therapists, and still feel like they get confused by this/ disregard it. Mainly I struggle with depression and I’m on meds for that but yeah, my mood shifts so frequently that I cannot make plans in any way. I have to wait to see what mood I’m in whether I feel physically capable of dealing with whatever I had planned. I don’t know how other people are so stable.

Absolutely. This was actually the main reason I started therapy. Was lucky enough to finally find a therapist who I clicked really well with and they helped me get things under control. Medication did help me as well (but isn’t always right for everyone).

Yes 100% absolutely. You are not alone 💕

Yes definitely!

Sometimes I feel like I can't control my anger. I feel so bad about it, and I always regret the things it makes me do. Recently, I started practicing breathing, I hope it can help me control my anger.