Sometimes I feel like I can't control my anger. I feel so bad about it, and I always regret the things it makes me do. Recently, I started practicing breathing, I hope it can help me control my anger.
Absolutely. This was actually the main reason I started therapy. Was lucky enough to finally find a therapist who I clicked really well with and they helped me get things under control. Medication did help me as well (but isn’t always right for everyone).
Yes! And Ive tried psychiatrists, therapists, and still feel like they get confused by this/ disregard it. Mainly I struggle with depression and I’m on meds for that but yeah, my mood shifts so frequently that I cannot make plans in any way. I have to wait to see what mood I’m in whether I feel physically capable of dealing with whatever I had planned. I don’t know how other people are so stable.
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Lexi13
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Does anybody else feel like they have absolutely no control over their own emotions?
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Personality Disorder (PD)
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision