What do you do when you’re so overwhelmed and so lacking support you can’t continue on?Besides the hotline… I already talked to them today 😔
Get long term help. Talk to your doctor about medication that can help. Also get comfort things, I got a weighted blanket for Christmas that helps me, I get to hide in it when things get too tough. I have no support too so I have to finds ways to support myself when I get in these tough times, I'm thinking about starting nightly walks to help and distract me
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