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what is you coping mechanism?
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Panic Disorder
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739d
Absorbing myself into something I enjoy doing, like listening to music or watching my favorite YouTubers. :)
It's a combination of singing edgy songs to my heart's contents, escaping my life in calming/strategic videogames, binge-watching cartoons and anime, or drawing. Those are my healthiest outlets for my daily pain. As for the unhealthy ones, I tend to use self-deprecating humor, remain distrustful/wary of most people, hide away during periods where I'm at my lowest or most stressed, sometimes even going as far to be verbally aggressive at loved ones.. Not my proudest actions, but I try my best to fight my demons and prevent them as best as I can.
Sorry I thought that was for bipolar for panicking you really have to try and breath I like trees and shit so I cope by going on long walks outside You have to find someone u admire and focus on that …. I listen to a lot of music on like full blast in my headphones You just have to figure out simple / easy access calming shit You have to figure out what’s calming for u And you literally just have to distract urself : ) I hope that was helpful
So I kind of don’t have any I just go through my emotions
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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