Staying Hydrated While Traveling: Tips and Tricks

If flying, don’t be afraid to bring an empty refillable water bottle through security (they will toss a filled one). This will encourage you to drink more since you’re not buying plastic bottles all the time (and if it’s a fav bottle it’ll feel routine). Also eating snacks with high water content like fruit or snacks that make you thirsty like salty pretzels (yay salt lol)