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So sometimes when I go into sensory overload and/or am really anxious I get really tired and fall asleep. I’m wondering if this is part of my autistic shutdowns? Does this happen to anyone else?
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Acute lethargy
Anxiety (Including GAD)
Autism Spectrum Disorder (ASD)
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sensory overload can be exhausting which can translate as feeling sleepy.
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I get that too, after sensory overload or anxiety/panic or ptsd flashback or any intense emotions. I call it “powering down” I usually have a few seconds when I notice it’s happening. I don’t always sleep sometimes I just mental+physical nothing for a few minutes. Can’t see or process inputs.
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I always feel exhausted after a meltdown/shutdown/being triggered. Afterwards all I can do is rest. Listen to your body and allow yourself the time to recover. 💕
It doesn’t happen to me personally, but it could be related. I agree with what Emily said and sleeping is a way to kind of mute sensory input, so it could be your response to overload.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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