Best Medications and Treatments for Managing Symptoms

I often find little things to do while I'l waiting or focusing in class like playing with a fidget cube or having an earbud in. Its little things that others see as unnecessary that can really make or break your sense of focus

Fidget toys or listening to music/tv if I’m able to do any of those things I can usually make it through anything I need to do. It gives my brain a way to let out the excessive need for movement or focus.

Drawing or listening to Mozart can calm your add or adhd